Should you journal by hand? While I would never suggest that one must handwrite one’s journal entries, I’ve tended to consider it helpful, due to the ability to more easily shut out the inner critic while writing, for the simple reason that writing by hand uses more of the brain’s resources. I don’t remember exactly…
Month: May 2024
Abstract Visual Journaling with Neuro Art
What I like about this abstract form of visual journaling, is that it can be used by people who have, or think they have, no artistic leanings at all. It does require that one trust the process and let go of the idea that one can’t do art. But if you can let go just that much, in my experience it’s incredibly freeing and relaxing.